Marjoram Oil

Marjoram called wild oregano or sweet marjoram. It is used in Egypt, Greek and Mediterranean recipes. Marjoram has a light, sweet and nice flavor. Marjoram also provides certain wellness and nutritional benefits.

Consumed in large amounts marjoram can significantly boost your micronutrient intake and provide health benefits.

Marjoram is used in folklore medicine in different forms: as dried leaves, leaves extract, and essential oil. According to natural medicine sources, people may use marjoram products to treat: Coughs, Colds, Stomach cramps, Liver problems, Gallstones, Headache, Diabetes, Menopause symptoms, Nerve pain, Muscle pain, Sprains, Improving appetite and digestion and Improving sleep.

Active ingredients:

α –pinene, Sabinene, β–pinene, β–myrcene, p-cymene, 1,8-cineole, Linalool,Terpinen-4-ol,  β- terpineol, Bornylacetate, trans-sabinene hydrate, γ-terpinene, and α-terpinene

Phenols : Thymol and Carvacrol

Benefits:

1- Marjoram oil as antioxidant

Marjoram oil is rich in antioxidants, including phenolic compounds like carvacrol and flavonoids, which can help to protect cells from damage caused by free radicals. This can help to reduce the risk of chronic diseases such as cancer and heart disease.

2- Marjoram improve immunity

Marjoram oil is a rich source of vitamins like Vitamin A , E , K and minerals that help in promoting good health and boosting immunity. Additionally, this oil is enriched with several bioactive compounds like carotene, zeaxanthin, and lutein which are termed protective scavengers against free radicals in the human body.

To help support your immune system with Marjoram oil, dilute one drop of Marjoram into 120 ml of liquid and drink.

3- Marjoram oil have calming properties

Marjoram has been shown to have a calming effect on the nervous system, which can help to reduce stress and anxiety. It contains compounds such as terpenes and rosmarinic acid that have been shown to have anxiolytic and sedative effects.

4- Marjoram oil helps babies for sleeping by applying to child feet

For a peaceful and gentle sleep for your baby you can use some Marjoram oil. Prior to a nap, apply Marjoram essential oil after dilution with carrier oil to a fussy child’s feet. The calming properties of Marjoram oil will help soothe the child, helping him or her to rest easily and peacefully.

5- Marjoram oil support cardiovascular system

High blood pressure (hypertension) is known to cause extra strain on the heart and if not kept in check can lead to a variety of heart related problems. As a natural vasodilator, Marjoram helps to widen and relax the blood vessels, easing the flow of blood which takes strain off the heart and reduces blood pressure.

Simply inhaling Marjoram essential oil can lower stress levels and stimulate the parasympathetic nervous system. When the body is in a relaxed and restful state, any strain on the cardiovascular system is greatly lessened and blood pressure is naturally reduced.

Lastly, Marjoram reduces the risk of hardened arteries by preventing cholesterol build up.

6- Marjoram oil for relieving muscles spasm

Marjoram oil possesses anti-inflammatory properties, making it effective for alleviating muscle aches, pains, and spasms. Use it in a home massage blend to enjoy its soothing aroma and deep comfort. Adding a few drops of marjoram oil to your diffuser between massages can also promote relaxation of the mind and body, making it a great option during times of stress and strain.

7- Marjoram Oil acts as Pain Reliever

Marjoram essential oil is known for reducing pain. It is effective against most pains, including ones that are connected to fevers, colds, headaches, toothaches, exertion of the muscles, inflammation, and so on. This makes it an extremely good substance to manage your pain and it comes with the additional benefit of being herbal, unlike other over the counter drugs that are available in the market.

People choose this chemical-free marjoram oil over painkillers, especially when they need to make use of them on a regular basis.

8- Marjoram oil for Anxiety,Stress and Insomnia

Marjoram is classed as a “nervine”, a herb that strengthens the nervous system and helps to combat anxiety and stress. Marjoram has an extremely calming effect on the body and can actually promote feelings of happiness – this is why it is a great herb to use for grief, shock and PTSD (post-traumatic stress disorder).

With strong sedative qualities, the essential oil can be diffused in the bedroom to create a warming, nurturing atmosphere that is conducive to a good night’s sleep. If muscular soreness and tension is preventing you from sleeping, a night time massage or bath using the essential oil can soothe away aches and pains whilst promoting a relaxed state of mind.

Author Robbi Zeck is a pioneer in the field of the psychological benefits of essential oils and how they affect the integration of emotional experiences. With regards to Marjoram essential oil she has this to say, “Marjoram’s warm herbal aroma will strengthen your nervous system, rebuild your reserve, fortify your spirit and reduce obsessive thinking.”

9- Marjoram oil aid digestive health

It is said that the scent of marjoram can effectively stimulate the salivary glands, creating a functional environment for better digestion from the very beginning of the process.

Marjoram oil contains compounds recognized for their gastroprotective and anti-inflammatory properties, which can prevent digestive issues and bloating.

Marjoram oil may also help to stimulate the peristaltic movement of the intestines – the wave-like effect that helps to move food through the digestive tract.

This can aid in the treatment and prevention of complaints such as indigestion and constipation. It can also alleviate flatulence, stomach cramps and constipation.

Applying diluted marjoram oil topically to the stomach can help you to experience these benefits and give your digestive health a boost.

10- Marjoram oil prevents and treats gastric ulcers

Marjoram has also been researched to evaluate its ability to prevent and heal gastric ulcers. Marjoram essential oil promotes the secretion of gastric juices and bile that keep the Ph levels in the stomach at a normal and healthy level, preventing any prolonged acidity, and therefore ulcers as well.

It was found that extracts of 250mg – 500mg per kilogram of bodyweight significantly decreased the incidence of ulcers. Furthermore, the extract was found to replenish depleted mucus of the gastric wall, which plays a key part in the healing of ulcers.

11- Marjoram oil for Respiratory Health

Diffusing Sweet Marjoram essential oil can be particularly effective at reducing chronic coughing and helps to clear excess phlegm and mucus from the throat, chest and sinuses. It is naturally decongestant and can also be diluted with a pure carrier oil and used as a chest rub or dabbed into the temples to help clear stuffy sinuses.

12- Marjoram oil regulates menstruation and hormone production:

Menstrual health is very important for women to maintain overall health as any kind of change in hormones can cause a variety of diseases. Marjoram extracts and its essential oil are very useful in treating painful periods, restoring hormonal balance, and regulating the menstrual cycle. Moreover, some of the main compounds present in marjoram help in stimulating the hormonal levels that help in treating polycystic ovary syndrome and the complications linked with it. This herb oil can be used to relieve mood swings and other premenstrual symptoms that cause discomfort before periods. Marjoram oil is very effective in dysmenorrhea that causes immense pain during periods. This oil is used through aromatherapy to reduce the severe symptoms of dysmenorrhea. Several types of research are conducted on the ethnomedicinal properties of this herb as it contains several compounds that exhibit many health-promoting benefits.

Marjoram oil can promote breast milk production in nursing mothers.

13- Cure Infection with Marjoram Oil

Marjoram essential oil also has strong antibacterial properties. It can be applied directly onto wounds, cuts, burns, and abrasions, as well as internal wounds, in order to prevent the growth and spread of bacteria. As a result, it can save you from a host of infections and diseases such as malaria, food poisoning, colic and typhoid.

Marjoram oil is also known for protecting the body against viruses. This can prevent you from getting colds, measles, mumps, and even pox. Therefore, this essential oil is extremely beneficial for your health on the whole.

You can keep your body free from infections and diseases easily. Moreover, this marjoram oil also speeds up the rate at which your wounds heal, making it a good herbal remedy for wounds in a holistic sense.

14- Marjoram oil benefit for skin

1. Moisturization and Hydration:
   Marjoram Oil is rich in emollient properties, making it an ideal candidate for nourishing and moisturizing the skin. Its application helps in retaining moisture, preventing dryness, and leaving your skin feeling supple and soft.

1. Anti-Inflammatory Action:
   Marjoram oil possesses anti-inflammatory compounds that can be particularly beneficial for individuals with sensitive or irritated skin. Regular use can help soothe redness and calm inflammation, promoting a more even skin tone.
2. Anti-Aging Properties:
   Packed with antioxidants, Marjoram Oil aids in neutralizing free radicals that contribute to premature aging. This natural defense against oxidative stress helps reduce the appearance of fine lines and wrinkles, leaving your skin looking youthful and vibrant.
3. Cleansing and Purifying:
   Marjoram Oil has cleansing properties that can aid in removing impurities and excess oils from the skin. Incorporating it into your skincare routine may assist in preventing clogged pores and acne breakouts.
4. Scar Reduction:
   The oil’s regenerative properties can contribute to the reduction of scars and blemishes. By promoting skin cell renewal, Marjoram Oil may help fade scars over time, revealing smoother and more even-toned skin.

15- Marjoram oil benefits for hair

1. Stimulates Hair Growth:
   Marjoram Oil stimulates blood circulation in the scalp, promoting hair follicle health and encouraging hair growth. Regular scalp massages with diluted Marjoram Oil can contribute to stronger and thicker hair.

1. Controls Dandruff:
   The oil’s antifungal and antibacterial properties make it an effective natural remedy for dandruff. Adding a few drops to your regular shampoo or mixing it with a carrier oil for a nourishing hair mask can help control and prevent dandruff.
2. Strengthens Hair Strands:
   With its rich nutrient profile, Marjoram Oil can strengthen hair strands, reducing breakage and split ends. This can result in healthier-looking hair with improved texture and shine.
3. Balances Scalp Oil Production:
   Marjoram Oil helps balance the production of sebum on the scalp. Whether your scalp is too oily or too dry, incorporating this oil can regulate oil production, maintaining a healthy scalp environment.
4. Natural Aromatherapy Benefits:
   Beyond its physical benefits, the sweet and herbaceous aroma of  Marjoram Oil provides a calming and relaxing experience. Incorporating it into your hair care routine can offer a soothing and enjoyable sensory experience.

16- Aromatherapy

The aromatic profile of marjoram oil is distinctive within aromatherapy, characterized by herbaceous, spicy, fresh, and woody notes that contribute to its well-rounded scent. Diffusing a few drops of marjoram in a diffuser or oil burner not only disperses its pleasant fragrance throughout your home but also fosters a sense of calm and balance, influenced by the oil’s effects on the nervous system. Inhaling marjoram oil prior to meals may promote healthy digestion and stimulate appetite.

17- Massage

If you find yourself struggling with stubborn muscular aches, a mixture of marjoram oil and a carrier oil could help ease the tension and reduce the pain. Massage the mixture into the affected area and allow the oil’s antispasmodic and anti-inflammatory effects to take hold.

This same method could also be beneficial against digestive issues as well as menstrual pain and irregularities when massaged gently into the abdomen.

18- Candles, soaps, and blends

Because the scent of marjoram is so incredibly versatile, it is an ideal ingredient to include in soap and candle making as well as in the creation of your own, homemade blends.