Wheat germ oil

A wonderful gift from Mother Nature, wheat germ oil is a treasure trove of nutritional elements. It comprises significant amounts of healthy fats, plant proteins and fibers, apart from being inherently rich in vitamins E, A, D, K and minerals like phosphorus, potassium, selenium, zinc and iron. Moreover, wheat germ oil abounds in potent antioxidant, antimicrobial and anti-inflammatory constituents.

These offer several incentives for overall well-being, ranging from augmenting heart functions and improving endurance levels, to enriching skin texture and promoting hair growth.

Wheat germ oil is extracted from the germ of the wheat kernel, which makes up only 2.5% by weight of the kernel. Wheat germ oil is particularly high in octacosanol, a 28-carbon long-chain saturated primary alcohol found in a number of different vegetable waxes.  Octacosanol has been studied as an exercise and physical performance enhancing agent. Very long chain fatty alcohols obtained from plant waxes and beeswax has been reported to lower plasma cholesterol in humans.  Wheat germ oil is also very high in vitamin E (255 mg/100g), and has the highest content of vitamin E of any food that has not undergone prior preparation or vitamin fortification.

Wheat Germ Oil Health Benefits:

1- Lowers LDL Cholesterol

Wheat germ oil houses massive quantities of omega 3 fatty acids, which regulate metabolism, lipid breakdown and absorption in the body. This helps to elevate the good HDL cholesterol, while bringing down the bad LDL cholesterol in the bloodstream, thereby minimizing the risk of heart attacks and other associated ailments. It also stimulates cardiac muscle workings and blood circulation. omega-3 fatty acids help in regulating the nervous system systematically

Wheat germ oil is rich also in Octacosanol, which is a long chain fatty acid with alcohol that promotes and aids physical performance, including strength and stamina. Research also shows that Octacosanol has ability to affect fat metabolism, decreases cholesterol production (helps to bring down LDL) and prevents hardening of arteries, so it is great for cardiovascular system.

2-A Rich Source of Antioxidants

Wheat germ oil is a great source of Vitamin E, which is said to be a powerful antioxidant. It helps fight against free radical damage. Coming from the centre of the wheat kernel, wheat germ is known for at least 23 odd nutrients, including Vitamins A, B, D and E. These vitamins all contribute to various functions of the body, particularly skin health.

Vitamin E travels throughout the body neutralizing free radicals which would otherwise damage fat-containing structures like cell membranes and brain cells. It also helps prevent oxidative stress.

3-Boosts Immunity

Wheat germ oil contains high amounts of vitamins A, D, E, K, B12, folic acid, biotin, vitamin B6, omega-3 fatty acids, and antioxidants. These nutrients are essential for keeping the body’s Immunity working at optimal level. Adding this superfood to your diet protects you against seasonal flu, normal cold cough, and other illnesses.

4-Boosts Energy Capacity

The goodness of octacosanol  in wheat germ oil assists in building strength in core muscles, aside from tremendously increasing stamina and resilience. Taking wheat germ oil supplements once a day an hour before a workout immensely bolsters performance in physical activities. Keep in mind to consult with a nutritionist or doctor before consuming nutritive capsules.

5-Anti-Ageing Properties

Being a great source of vitamins – B6, Folic acid and E, wheat germ oil is said to act as an anti-ageing agent for the skin. Vitamin E is a strong anti-oxidant and it promotes healthy skin as it prevents many skin problems like psoriasis, eczema and dry skin. Vitamin B, on the other hand, helps in repairing tissue damage and promotes tissue growth. Also presence of Zinc in wheat germ oil effectively treats dryness, acne, dark spots, scars and is a superb organic remedy for eczema.

Just a few drops of this miraculous tincture is enough, to decrease free radical damage to skin cells, thus diminishing signs of ageing like wrinkles, fine lines and giving a youthful, unblemished appearance.

6-Fights Fat Accumulation

If you have a sedentary lifestyle. Wheat germ oil could be your best friend for life. It is a fat-fighter and, when used regularly, helps reduce the body’s extra fat. Moreover, wheat germ oil will help you get noticeable results fast if you are on a weight loss journey.

7-Reduces Stress Levels

Wheat germ oil consists of noteworthy masses of vitamin D, as well as a multitude of anti-inflammatory complexes. These work in synergy, to elevate nervous system functioning, besides lower anxiety, depression, tension and deliver instant stress relief. Having the supplements, as well as massaging the oil on the body alleviates pain, pressure, hence greatly uplifting memory and positively influencing mood.

8-Acts as a Hair Nourisher

Wheat germ oil is a useful ingredient for maintaining healthy hair. It is rich in linoleic acid and vitamin E acts as a hair nourisher. It has also myriad antimicrobial agents and a lot of minerals like (phosphorus, potassium, selenium, zinc and iron) that makes wheat germ oil acts as antidandruff  and supply scalp and hair roots with vital nutrients.

 Use it in the ratio 10:1 with other carrier oils such as olive and sesame (10 parts carrier oil and 1 part wheat germ oil) and apply on the scalp. Leave it on for some time before rinsing the hair will attain smooth, soft, silky tresses and free from Dandruff.

9-A Great Face Cleanser

Wheat germ oil is a natural oil which helps in cleansing the face efficiently. It helps seal moisture back and also gets rid of excess sebum, which could lead to other skin problems like acne, pimples, etc. It does not clog pores as it is non-comedogenic.

A few drops of the oil can be used on your skin or added to your face packs or masks. You can also take a few drops and message gently onto your face and let it rest.

10-Treats Skin Scars

Because of its high Vitamin E content, wheat germ oil helps in building collagen, the most abundantly found protein in the body that provides the skin its strength and structure. “The oil repairs, heals and prevents scarring. In fact regular application on scars can completely banish them. Make sure the oil is 100% organic and cold pressed else it will lose most of its nutrients.

“Vitamin A, D and fatty acids present in wheat germ oil help with cracked, scarred skin, giving it an even tone. It also provides natural hydration to the skin.

Side Effects and Risk of Wheat Germ Oil

Those with a gluten sensitivity or wheat allergy or those who suffer from celiac disease should steer clear as it may trigger an adverse reaction.

Wheat germ oil should not be taken internally without medical supervision due to its high concentration of vitamin A. Excessive consumption of wheat germ oil may cause liver damage.

In addition, wheat germ oil is known to stimulate the production of prostaglandins, hormones that play a role in inflammation. Taking wheat germ oil along with aspirin may increase the risk of bleeding.

The following factors increase the risk of bleeding when taking wheat germ oil:

•   Pregnancy
•   Liver disease
•   Overactive thyroid gland
•   Recent surgery, and
•   Severe ulcers